At The Meditation Spot, we are huge advocates of Vedic Meditation. It is simple to achieve and has numerous scientifically proven benefits for your mind and body. Vedic meditation brings you to a state of relaxation that can feel deeper than sleep, which leaves you feeling rested with reduced stress and anxiety. It reduces your stress levels, which in turn reduces the risk of stress related illness. Your mental health also benefits from general feelings of wellness, happiness and your sense of self.