Surf Strength & Conditioning

Surf Strength & Conditioning

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Want to be a better surfer and a strong, natural athlete? This subscription site is packed with clear videos designed to help with surf performance outcomes or sports rehabilitation. This unique approach to strength and movement has supported numerous world class surf athletes. Check out the following unique components that will help you achieve your own training goals:Sports Rehabilitation, Posture Correction, Bodyweight Strength, Free-weight Strength, Traditional Lifting and Mobility. These step by step progressions and balanced approach to movement make Surf Strength & Conditioning suitable for those just starting out with their training or recovering from injury, all the way to elite surf athletes wanting that extra edge.

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